Healthy Weight Loss Preserves Muscle and Bone Massby Bianca Garilli, ND Globally, 39% of adults aged ≥18 years were classified as overweight and 13% obese in 2016, totaling a jaw-dropping...
Antibiotics: Effects & How to Restore Healthy Gut Bacteriaby Whitney Crouch, RDN, CLT According to the CDC, of the 154 million prescriptions written for antibiotics each year, at least 30% are...
Can We Disrupt Cognitive Decline with Personalized Lifestyle Medicine?by Sara Gottfried, MD and Christopher Moulton, PhD We’ve been told that cognitive function in healthy individuals naturally declines with...